• Benefits of Physical Education

     

    • Increases student participation in lifetime activities that promote, support and maintain wellness
    • Fosters ongoing participation and enjoyment of sports and physical activity
    • Strengthens fitness including cardiovascular endurance, muscular strength and endurance, flexibility and body composition
    • Improves student motor skills and coordination
    • Strengthens student abilty to focus 
    • Promotes team-building and leadership skills
    • Connects school and community 
    • Fosters good sportsmanship
    • Shapes confidence and promotes social and cultural awareness
    • Allows students to make connections and form relationships
    • Promotes social and cultural awareness amongst students
    • Builds on the use of mindfulness techniques for increased focus or relaxation

     

     

     

     

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